Benefits Of Beetroot Juice are many. For Skin, Hair And Health
Beetroot juice has been elevated to the status of a super-food owing to its many benefits. Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health.
Nutrition
A glass of beetroot juice usually contains:
58 calories
13 g of carbohydrate (9 g sugar and 4 g fiber)
2 g protein
- 1 percent Vitamin A
- 2 percent Calcium
- 11 percent Vitamin C
- 6 percent Iron
Below are some health benefits :
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1. Prevents Signs Of Aging
2. Reduces Pigmentation And Blemishes
Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone helps with skin discoloration and pigmentation
3. Moisturizes Dry Skin
It can make your skin smooth and supple. This is because it removes the top layer of dead cells (4). Drinking beetroot juice can also help keep your skin hydrated.
4. Prevents Hair Loss
Another benefit of beetroot juice is that it can help prevent hair loss.Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Its juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth
5. Improves Liver Function
Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.Its juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.
6. Boosts Hemoglobin Levels
It is very necessary for your hemoglobin to stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia, which can be averted by regular consumption of beetroot juice.The production of hemoglobin requires iron, folate, and vitamin B12. It is an excellent source of folate and a considerably good source of iron . In fact, anemic patients are often asked to include beetroot in their diet.
7. Reduces Inflammation
Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot juice has been shown to reduce inflammation.Beetroot juice contains betalains that exhibit anti-inflammatory properties .
8. Helps Prevent Cancer
One of the most amazing health benefits of beetroot juice is preventing cancer. Recent studies have shown that beetroot juice exhibits anti-carcinogenic properties.Cancer cells react poorly to an elevated oxygen level, and beetroot juice helps in increasing the intake of oxygen by cells .
Beetroot juice is alkaline in nature, which helps combat acidosis. Cancer cells thrive in acidic conditions, and ingesting beetroot juice creates a hostile environment for them. Beetroot’s anti-carcinogenic properties have also been attributed to the presence of a compound named betanin .
9. Helps In Detoxification
For your body to function optimally, it is necessary that it gets rid of toxins that might otherwise cause harm. Beetroot juice can help with your body’s detoxification process.
There are certain compounds present in beetroot juice called betalains that help your body excrete toxins .
10. Improves Stamina
Beetroot juice, when used as a supplement, can help boost stamina and improve athletic performance.Beetroot helps in better circulation of oxygen to the muscles, which results in improved stamina and better performance.
11. Prevents Dementia
Dementia is usually observed in the elderly. It is the loss of cognitive functions, which results in impaired memory, personality changes, and faulty reasoning. There have been a number of studies that sought to find a cure or delay the progress, and beetroot juice has been heralded as the way to prevent it.As one ages, their cognitive abilities start to decline. One of the major reasons for that is reduced blood flow to the brain. The research undertaken to prevent cognitive disorders such as dementia functioned under the assumption that increased blood flow can prevent or delay the condition(s).
To increase the blood flow to the brain, they administered nitrate-rich foods orally. Nitrates form nitrous oxide which improves the blood flow. It was seen that the oxygen supply to the brain improved considerably and that the mental ability improved with the regular consumption of beetroot juice, which is a rich source of nitrates.
12. Lowers Blood Pressure
High blood pressure can have a very negative impact on your overall health. It is usually the result of constricted blood vessels that causes difficulty in blood flow. This puts more pressure on your heart to pump blood, and accelerates the process of wear and tear. Beetroot juice, considered one of the healthiest foods in the world, can help in lowering your blood pressure.
- Several studies have shown that the consumption of beetroot juice significantly lowers blood pressure . This has been attributed to the fact that beetroot is rich in nitrates. Nitrates are important for our body because they breakdown to form nitrous oxide that is a vasodilator, which means that it helps in expanding the blood vessels to accommodate more blood flow and eases the pressure on your heart.
13. Helps Curing Arthritis
Although large quantities of beet may hinder calcium absorption, beets help cure and prevent arthritis by dissolving accumulated deposits around joints and tissues. The high alkaline content of beetroot juice is what prompts the dissolution of these deposits.
14. Combats Anemia
Anemia is a condition where the blood has low hemoglobin levels. Beetroots contain high quantity of phosphorous, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P, and niacin. Hence, it helps combat anemia
15. Controls Diabetes
Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. It alleviates stress-induced changes in diabetics. Studies confirm that this antioxidant combats conditions like peripheral and autonomic neuropathy in diabetic people.
16. Prevents Arteriosclerosis
Nitric oxide is essential for dilating blood vessels and helps improve blood flow. It becomes an effective prevention for arterial diseases like arteriosclerosis. Beetroots contain considerable amounts of nitric oxide thus helping reduce the chances of arteriosclerosis.
17. Protection From Free Radical Damage
This amazing powerhouse of strength and vitality also contains betalains or phytonutrients that have a good effect on our all-round health. Betalains give this vegetable its unique red color and are very rich in antioxidants. They are also good at detoxifying the whole body and fight inflammation. Two important phytonutrients in beetroot are betanin and vulgaxanthin, which protect the body from free radical damage by getting rid of the damaging toxins that enter our body through diet and air.
18. Body Cleanser
Beetroot juice, when combined with carrot or cucumber juice, works wonders to cleanse your baby’s body from within. It also cleans important organs such as the kidneys and gall bladder.
Other Benefits
- Iron helps in the production of red blood cells in the body.
- Beetroot has foliates that help the synthesis of DNA in the cells.
- The fibers in beetroot are helpful in slowing down the conversion of fiber in glucose. Thus, it is very beneficial for people who have type-2 diabetes.
- Fiber is also helpful in reducing cholesterol.
- Nitrates present in beetroot widen the blood vessels which help in exercising in a better way. Thus, it is very important for athletes.
- Beetroot also has silica. Silica is helpful for strengthening hair and bones and even for maintaining a good and glowing skin.