Turmeric is used with various types of dishes. as a spice like Onion, Ginger, Garlic, Chili, Coriander Seed, Cinnamon But most of us don’t know the health benefits of Turmeric. It is a spice and herb. It is used as a medicine of lots of physical problems. Now we will discuss its benefits in brief.
Turmeric is a spice as well as medicine for many diseases
It may be used as Powder, Curcuma, Tea, Root etc. Inflammation is caused by various reactions of an improper immune system in the body.
Inflammation is not always mean an infection. But an infection may be due to inflammation.
Symptoms before and during acute inflammation:
- The small branches of arteries are enlarged during the supply of blood to the damaged region. The result of it is an increased blood flow.
- When the body releases neutrophils, then it means inflammation. A neutrophil means white blood cell filled with tiny sacs which contain enzymes and digest microorganisms.
When the above symptoms are felt in the body, then he will understand that there is inflammation in his body.
Turmeric cures flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain.
This spice is a peppery, warm. It has a bitter flavor and a mild fragrance of slightly reminiscent of orange and ginger.It is mostly used spices and the most important ingredient to make curry. It also gives us the good flavor and bright yellow color in our dishes.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin with deep orange flesh. It is long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was called “Indian saffron” because of its yellow-orange color. From the very beginning, this spice has been used as a condiment, healing remedy, and textile dye.
Health Benefits
Some Health benefits of Turmeric are mentioned below:
- anti-inflammatory agent to treat a wide variety of conditions,
- including flatulence,
- jaundice,
- menstrual difficulties,
- bloody urine,
- hemorrhage,
- a toothache,
- bruises,
- chest pain,
- and colic.
A Potent and Safe Anti-Inflammatory
In numerous studies, its anti-inflammatory effects have been shown to be the potent drugs. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, intestinal bleeding), curcumin produces no toxicity.
An Effective Treatment for Bowel Disease
Turmeric may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel diseases. The benefits of Turmeric are not only antioxidant activity but also inhibition of a major cellular inflammatory agent.
It Relieves Rheumatoid arthritis
As an antioxidant, curcumin is able to neutralize free radicals. It is one kind of chemical which travels through the body. It causes great amounts of damage to healthy cells and cell membranes. This is important in many diseases, such as arthritis, where free radicals are responsible for the joint inflammation with pain and damage to the joints. Turmeric’s combination of antioxidant and anti-inflammatory effects prove that many people with the joint disease get relieved when they use this spice regularly. It relieves in many ways as morning stiffness, free walking time and reduces joint swelling.
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